Sauna &
cold plunge.
Deep heat, then a sharp cold plunge. The contrast ritual athletes swear by, in a Finnish-style sauna lined in warm wood with a glowing salt wall, and a clinical cold plunge, on Linking Road, Mumbai.
The salt-wall saunaHeat, cold,
repeat.
In nature · Fire and iceThe Finnish ritual: deep sauna heat, then the icy plunge of a winter lake.
Heat raises your heart rate gently and warms you through. Cold is a sharp wake-up. Moving between the two a few times leaves most guests calm and wide awake at once, which is why contrast has become a ritual for athletes everywhere.
Our Finnish-style sauna is lined in warm wood with a glowing salt wall, and the clinical cold plunge is chilled for a short, bracing dip. Our team will guide your first round: how long to stay in each, and how to breathe through the cold.
The clinical cold plungeWhy people
book contrast.
Heat and cold to finish a hard week.
Heat, cold, repeat, two or three rounds.
Most guests leave buzzing.
Learning to stay calm in the cold.
Heat at the end of the day, then rest.
A ritual to share with a friend.
Your contrast
ritual.
Watch the sauna,
in the room.
Our sauna and cold plunge highlights on @matrix.wellness: the real room, real sessions, filmed at our Mumbai centre.
Take the
centre tour.
Two minutes through the Mumbai centre: reception and the doctor’s room, the hyperbaric and IHHT suites, cryotherapy, the dry float, red light, the PEMF pod, the sauna and the spa suites.
Is contrast
right for you?
Contrast therapy suits most healthy adults and is a wonderful introduction to hot and cold recovery. Start gently and build.
Avoid it with uncontrolled blood pressure, heart conditions, during pregnancy or after alcohol. Tell our team about any health condition before your first round.
Every therapy plan at Matrix Wellness is reviewed and signed off by our doctor.
Asked
often.
Do you have a sauna and cold plunge in Mumbai?
What is contrast therapy?
How long should I stay in the cold plunge?
Is an ice bath the same as cryotherapy?
How much does a sauna session cost?
What should I bring?
Do you have an infrared sauna?
Linking Road,
Mumbai.
Matrix Wellness, 5th Floor, Plot No. 106, Linking Road, Santacruz West, Mumbai 400054, above Food Square. Open every day, 10:00 to 20:00, by appointment.
Sauna and cold plunge near you in Mumbai: a short drive from Bandra, Khar, Juhu, Vile Parle and BKC, across the Sea Link from Worli and Mahim, and an easy trip from Andheri, Powai, Dadar, Lower Parel and South Mumbai.
The lounge · 5th floorBook your
first session.
Message us on WhatsApp and we will find you a time, answer your questions and match the therapy to your goal.