EMS suit
training.
A wireless full-body EMS suit that works your muscles while you move, with a trainer beside you the whole time. One-to-one EMS Personal Sessions now, and small-group EMS classes starting soon.
The lounge · after your sessionDeeper
recruitment.
In nature · Your own sparkMuscles move on tiny electrical signals from your nerves. The suit adds gentle impulses while you train.
EMS means electro muscle stimulation. The suit sends gentle impulses to the major muscle groups while you perform simple movements, so more of the muscle is working at once. A short session can be surprisingly demanding.
Our suits are wireless, so you move freely. A trainer sets the intensity for each muscle group, coaches every movement and adjusts as you go. EMS is also a core part of our doctor-led Fat Loss programme.
Measured, then trainedWhy people
book EMS.
Full-body work in about thirty minutes.
An efficient session that fits into a working day.
EMS, then compression, inside our Fat Loss programme.
Deep stabilising muscles switched on.
High muscle work without heavy weights.
A trainer beside you for every minute.
Your EMS
session.
Watch the floor,
in the room.
Our therapy highlights on @matrix.wellness: the real room, real sessions, filmed at our Mumbai centre.
Take the
centre tour.
Two minutes through the Mumbai centre: reception and the doctor’s room, the hyperbaric and IHHT suites, cryotherapy, the dry float, red light, the PEMF pod, the sauna and the spa suites.
Is EMS
right for you?
EMS suits healthy adults who want efficient strength and body composition work, and it is a strong option for anyone short on time.
It is not used with pacemakers or implanted electronic devices, epilepsy, during pregnancy or with certain heart conditions. We check before your first session.
Every therapy plan at Matrix Wellness is reviewed and signed off by our doctor.
Asked
often.
What is EMS training?
Is there an EMS studio near me in Mumbai?
Do you run EMS classes?
How long is an EMS session?
Is EMS better than the gym?
How much does EMS training cost?
Who should not do EMS?
Linking Road,
Mumbai.
Matrix Wellness, 5th Floor, Plot No. 106, Linking Road, Santacruz West, Mumbai 400054, above Food Square. Open every day, 10:00 to 20:00, by appointment.
EMS training near you in Mumbai: a short drive from Bandra, Khar, Juhu, Vile Parle and BKC, across the Sea Link from Worli and Mahim, and an easy trip from Andheri, Powai, Dadar, Lower Parel and South Mumbai.
The lounge · 5th floorBook your
first session.
Message us on WhatsApp and we will find you a time, answer your questions and match the therapy to your goal.