Questions,
answered.
Everything you might want to know about Matrix Wellness, our therapies, location and how to book.
The lounge · MumbaiVisiting
What is Matrix Wellness?
Matrix Wellness is an integrated recovery and longevity sanctuary in Mumbai, founded by Tiger and Krishna Shroff. It brings every modality under one roof: whole-body cryotherapy, cold plunge, traditional sauna, hyperbaric oxygen, dry cold float, red light therapy, PEMF, IV and compression, bodywork, EMS and more, delivered privately, with diagnostics and personalised therapy plans. It is not a spa and not a clinic, but a structured wellness ecosystem built on science.
Where is Matrix Wellness located?
On the 5th Floor, Plot No. 106, Linking Road, Santacruz West, Mumbai 400054, above Food Square. It is the flagship Matrix Wellness centre in Mumbai. See the map and contact details →
How do I book a session?
Matrix Wellness is open at our Mumbai centre: 5th Floor, Plot No. 106, Linking Road, Santacruz West, Mumbai 400054, above Food Square. Sessions are by appointment: call or WhatsApp +91 90760 85111, email wellness@matrixwellness.in, or use the enquiry form →
Who founded Matrix Wellness?
Matrix Wellness was founded by Tiger Shroff, Krishna Shroff, Ayesha Shroff and Pawan Bagga. It is part of the wider Matrix family alongside MMA Matrix Gym, Matrix Fight Night (MFN), Matrix Dance Studio and Matrix Club, one Matrix brand founded by the Shroff family. Meet the founders →
What makes Matrix Wellness different from other recovery centres in Mumbai?
Every modality under one roof, including dry float, PEMF, EMS and compression, alongside outcome-led transformation programs, complimentary diagnostics, an honest science-led approach, and a private, quiet-luxury setting in Mumbai. Founded by Tiger and Krishna Shroff.
Therapies
What therapies do you offer?
Whole-body cryotherapy, cold plunge, traditional sauna, hyperbaric oxygen therapy (HBOT), IHHT altitude training, dry cold float, red light therapy, PEMF, compression boot therapy, a pelvic floor chair, a full bodywork menu (signature, deep tissue, lymphatic drainage, hot stone, Balinese and bamboo), a physician-guided IV drip collection, EMS training and a complimentary diagnostics suite, all under one roof. See the full menu →
What is whole-body cryotherapy and is it safe?
Whole-body cryotherapy exposes the body to around −140°C for about three minutes in a precision-controlled chamber. The cold triggers vasoconstriction and an endorphin rush, and athletes use it as a sharp reset after hard training. Sessions are short, supervised and suitable for most healthy adults after screening. More about cryotherapy →
What is hyperbaric oxygen therapy (HBOT)?
HBOT delivers pure oxygen inside a pressurised chamber, dissolving up to ten times the normal amount of oxygen into the bloodstream, as part of a recovery and longevity routine. Plan for about an hour in our private single-seat chamber, which has a TV and a recliner, and you can take your phone in. More about HBOT →
What is dry float therapy?
Dry cold float suspends you, fully clothed and completely dry, on a cool membrane above a dense pool, a weightless reset that takes the load off your spine and helps you switch off. A favourite for unwinding after a long week. Sessions are 30 or 60 minutes. More about dry float →
What is PEMF therapy?
PEMF (pulsed electromagnetic field) therapy uses gentle magnetic pulses, delivered in an enclosed pod with warmth and jade stones. You simply lie back. Sessions are 30 minutes. More about PEMF →
What is EMS training?
EMS (electro-muscle stimulation) training uses a full-body suit to drive deep muscle contractions, reaching deep muscle fibres in a short, focused session. Supervised one-to-one, 30 minutes. More about EMS →
Do you run EMS classes?
Small-group EMS classes are starting soon at our Mumbai studio, alongside one-to-one EMS Personal Sessions. More about EMS.
Which IV drips do you offer?
A physician-guided Signature Drip Collection: Lumina (glow), Aegis (busy weeks), Ignite (energy), Purify (fresh start), Crown (hair, skin and nails), Sculpt (active lifestyles), Harmony (women’s wellness), Rebound (recovery and rehydration), Elixir (glutathione). See the drip collection →
Membership & gifts
How much do sessions cost?
Every plan at Matrix Wellness is personalised, so pricing depends on the therapies and program built for you. Rates are shared on enquiry and confirmed at your consultation. Memberships and transformation programs offer the best value. Enquire →
Do you offer memberships and programs?
Yes. The Matrix Membership is a prepaid wellness wallet in five tiers, Gold, Platinum, Diamond, Diamond Elite and Black Reserve, with bonus credit spent across all recovery, therapy, IV and EMS services. There are also five outcome-led transformation programs, Longevity & Vitality, Fat Loss & Sculpt, Performance & Recovery, Reset (Sleep & Stress) and Radiance (Skin & Glow). Membership → · Programs →
Do you sell gift cards?
Yes. Matrix Wellness gift cards are valid for twelve months. WhatsApp +91 90760 85111 to buy one.
Franchise
Can I open a Matrix Wellness franchise in my city?
Yes. The Matrix Wellness franchise is a once-in-a-lifetime opportunity to own a Matrix Wellness recovery and longevity centre, and the brand is expanding across India with franchise partners, with the first partner centre coming up in Ahmedabad, in both FOFO (you operate) and FOCO (Matrix operates) formats. Centres are modular and turnkey: design integration, equipment sourcing, staffing, training, marketing and a Matrix-managed AMC come standard, built to the flagship benchmark. Write to franchise@matrixwellness.in or see the franchise page →
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