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Choose your
transformation.

Outcome-led journeys, not single sessions. Every program is designed around you: it opens with a full baseline assessment, and your protocol is built, and re-built, from your own numbers.

Real change takes time to show in your own numbers, so programs run as 3-month journeys, paid monthly. Every plan is fully personalised.

A doctor walking a guest through a body scan at Matrix Wellness, Santacruz WestEvery programme starts with a baseline
Start with the goal

Every journey begins
with one question.

“I want to age well, stay sharp & energetic→ Longevity & Vitality
“I want to tone up and feel lighter→ Fat Loss & Sculpt
“I want to train, recover and perform better→ Performance & Recovery
“I’m stressed and not sleeping well→ Reset: Sleep & Stress
“I want glowing, firmer skin→ Radiance: Skin & Glow
01
( 01 ) Transformation

Longevity & Vitality

Recover well. Feel your best.

A guest in an IHHT altitude session at Matrix Wellness

For executives and adults 35+ focused on healthspan, energy and long-term wellbeing. A 4-week cycle; best experienced over a 3-month commitment.

ApproachFully customised: your protocol is designed from your baseline assessment and healthspan goals, then refined by your specialist as your numbers change.
Drawn fromHBOT / IHHT · PEMF · Cryotherapy · Red Light · Signature Therapy
MeasuredBaseline + month-end: body composition & posture scan, thermal imaging, doctor consult with vitals
PricingTailored to your protocol · confirmed after your baseline assessment
02
( 02 ) Transformation

Fat Loss & Sculpt

Train, tone, contour.

A guest on the body composition scanner at Matrix Wellness

For anyone working on body composition alongside their own training and nutrition. A 4-week cycle; 8 to 12 weeks recommended.

ApproachFully customised to your body composition and target, down to sequencing, like scheduling Compression straight after EMS.
Drawn fromEMS Training · Cryotherapy · Red Light · Lymphatic Drainage · Sculpt IV
MeasuredBody-composition & thermal scans at baseline and through the cycle
PricingTailored to your protocol · confirmed after your baseline assessment
03
( 03 ) Transformation

Performance & Recovery

Train hard. Recover like a pro.

A deep tissue massage in a private suite at Matrix Wellness

For athletes and active professionals managing training load. Run ongoing, or in focused 4 to 8 week performance blocks.

ApproachFully customised around your training load and competition calendar, timing included, like red light pre-workout and the cryo chamber for the post-workout cooldown.
Drawn fromHBOT / IHHT · Cryotherapy · Red Light · Compression · Deep Tissue · Lymphatic Drainage · Ignite IV
MeasuredGrip-strength, muscle-quality & body-composition assessment
PricingTailored to your protocol · confirmed after your baseline assessment
04
( 04 ) Transformation

Reset: Sleep & Stress

Switch off. Sleep deeply.

A guest on the dry float at Matrix Wellness

For high-stress professionals, poor sleepers and burnout recovery. A 4-week cycle; 4 to 6 weeks recommended.

ApproachFully customised to your sleep and stress patterns, even the clock, with energising therapies in the morning and the deep wind-down reserved for evenings.
Drawn fromHBOT / IHHT · PEMF · Dry Cold Float · Red Light · Balinese Therapy · Purify IV
MeasuredStress & sleep check-in, vitals, thermal imaging
PricingTailored to your protocol · confirmed after your baseline assessment
05
( 05 ) Transformation

Radiance: Skin & Glow

Visible glow, firmer skin, from the inside out.

A facial lymphatic drainage session at Matrix Wellness

For clients focused on skin health, brightening and a pre-event glow. A 4-week cycle; 6 to 8 weeks recommended.

ApproachFully customised to your skin goals and timeline, whether that’s a pre-event glow or a sustained skin routine over several weeks.
Drawn fromHBOT / IHHT · Red Light · Cryotherapy · Lymphatic Drainage · Lumina IV
MeasuredSkin & body-composition baseline, with progress imaging through the cycle
PricingTailored to your protocol · confirmed after your baseline assessment

Every program is built one-to-one with your specialist after a baseline assessment, therapies are drawn from the menu, and your program rate is confirmed with your plan.

( 06 ) The Matrix IQ Engine

Progress you
can see.

Every program runs on Matrix IQ, our digital engine. Your baseline diagnostics, every session and every check-in are logged, and your specialist and our doctor refine your protocol from real numbers, not guesswork.

As a client, you sign in to your own dashboard to follow your journey: your assessments, your adherence and your Transformation Report, updated as you go.

Client login →Start with an assessment
i.BaselineDay-zero diagnostics captured in your profile.
ii.Every sessionLogged by the team as you move through your protocol.
iii.Check-insWeekly reviews, adjusted by your specialist.
iv.Your reportA Transformation Report you can open anytime, anywhere.
Inside Matrix Wellness, Santacruz West, Mumbai
Tiger Shroff, founder of Matrix WellnessTiger Shroff · Founder
An athlete’s discipline
“Peak performance isn’t built in the gym alone, it’s built in how you recover.”

Every protocol follows the structure Tiger brings to his own training, a clear goal, a weekly cadence, honest measurement, and no shortcuts. That discipline, applied to recovery, is what makes a program transform rather than pamper.

Meet the founders →
Now open

Reserve your
transformation.

Enquire now and we’ll book your founding baseline assessment, and confirm the right program for you.

Start your program →Explore membership