Whole-body
cryotherapy.
Three minutes of dry, intense cold, the sharpest reset on our floor. A precision-controlled cryotherapy chamber at around minus 140°C, on Linking Road, Mumbai.
The cryo chamber · −140°CCold, precisely.
In nature · WinterColder than any winter on Earth, for just three controlled minutes.
Whole-body cryotherapy surrounds you with very cold, dry air for a few minutes. Your skin temperature drops fast and blood vessels narrow; when you step out and warm up, circulation returns with a rush. Guests describe a sharp, energising lift that stays with them for hours, which is why athletes and busy professionals make it a habit.
Because the air is dry, minus 140°C feels very different to an ice bath: sharp, clean and over in three minutes. You wear the gloves, socks and slippers we provide, our team guides you through every second, and you can step out at any time.
Three minutes · around −140°CWhy people
book cryo.
A favourite after heavy sessions, matches and long runs.
Three minutes, in and out, before or after a long day.
Many guests book cryo for the lift they feel afterwards.
Pairs with the sauna for a contrast routine.
One of the sessions in our Fat Loss & Sculpt programme.
A crisp, fresh feeling, often paired with red light.
Your cryo
session.
Watch cryotherapy,
in the room.
Our cryotherapy highlight on @matrix.wellness: the real room, real sessions, filmed at our Mumbai centre.
Take the
centre tour.
Two minutes through the Mumbai centre: reception and the doctor’s room, the hyperbaric and IHHT suites, cryotherapy, the dry float, red light, the PEMF pod, the sauna and the spa suites.
Is cryo
right for you?
Cryotherapy suits most healthy adults, from athletes to anyone who wants a quick reset during a busy week. Regular, short exposures do more than an occasional session.
It is not suitable with uncontrolled high blood pressure, certain heart or circulation conditions, cold allergies, Raynaud’s or during pregnancy. Our doctor screens everyone before the first session.
Every therapy plan at Matrix Wellness is reviewed and signed off by our doctor.
Asked
often.
What is whole-body cryotherapy?
Is there whole-body cryotherapy near Bandra, Khar or Juhu?
Where can I get cryotherapy near me in Mumbai?
How cold is the cryo chamber?
How much does cryotherapy cost in Mumbai?
Cryotherapy or ice bath, which is better?
Is cryotherapy safe?
How often should I do cryotherapy?
Linking Road,
Mumbai.
Matrix Wellness, 5th Floor, Plot No. 106, Linking Road, Santacruz West, Mumbai 400054, above Food Square. Open every day, 10:00 to 20:00, by appointment.
Cryotherapy near you in Mumbai: a short drive from Bandra, Khar, Juhu, Vile Parle and BKC, across the Sea Link from Worli and Mahim, and an easy trip from Andheri, Powai, Dadar, Lower Parel and South Mumbai.
The lounge · 5th floorBook your
first session.
Message us on WhatsApp and we will find you a time, answer your questions and match the therapy to your goal.