Restore &
Rise.
Postnatal programmes for mothers from the six-week check. Pelvic floor first, then rest and recovery, then the core. Led by our in-house doctor, gentle, and adjusted to how you are recovering.
Restore & Rise · postnatalRecovery, in the
right order.
In nature · Rest and timeRest, gentle touch and slow rebuilding, the way new mothers have always been cared for.
Restore covers weeks one to six. It opens with our doctor’s consultation and baseline: your history, blood pressure, bloods, a mood screen and a body scan. Then Pelvic Floor Restore sessions, gentle lymphatic drainage, dry float for weightless rest, PEMF for rest and back comfort, compression boots for leg relief on the doctor’s clearance, and red light. An IGNITE drip is added only where your bloods call for it.
Rise continues through weeks seven to twelve. A week-six re-measure with the same scans and the same doctor, then EMS core sessions to rebuild the core from month three, alongside more Pelvic Floor Restore, lymphatic drainage, dry float, red light and compression. Choose Restore on its own, or Restore & Rise for the full twelve weeks.
Dry float for weightless restWhat the
programme does.
Pelvic Floor Restore, seated and fully clothed, from week one.
Gentle lymphatic drainage and compression, on the doctor’s clearance.
Dry float and PEMF for deep rest and back comfort.
Red light sessions, and an IGNITE drip only if your bloods call for it.
EMS core sessions from month three, in Rise.
A week-six re-measure with the same scans and the same doctor.
Your twelve
weeks.
Watch the floor,
in the room.
Our therapy highlights on @matrix.wellness: the real room, real sessions, filmed at our Mumbai centre.
Take the
centre tour.
Two minutes through the Mumbai centre: reception and the doctor’s room, the hyperbaric and IHHT suites, cryotherapy, the dry float, red light, the PEMF pod, the sauna and the spa suites.
Is it right
for you?
Restore & Rise is for mothers at or after the six-week postnatal check, once your own doctor has cleared you. Our doctor adjusts every part of the plan to how you are recovering.
The programmes are not for use during pregnancy. Tell us about your delivery and any complications, and we will tailor the plan or advise you to wait.
Every therapy plan at Matrix Wellness is reviewed and signed off by our doctor.
Asked
often.
When can I start a postnatal recovery programme?
What is the difference between Restore and Restore & Rise?
Is there a postnatal recovery programme near me in Mumbai?
Is it suitable after a caesarean?
Is it a weight loss programme?
How much does Restore & Rise cost?
Linking Road,
Mumbai.
Matrix Wellness, 5th Floor, Plot No. 106, Linking Road, Santacruz West, Mumbai 400054, above Food Square. Open every day, 10:00 to 20:00, by appointment.
Postnatal recovery near you in Mumbai: a short drive from Bandra, Khar, Juhu, Vile Parle and BKC, across the Sea Link from Worli and Mahim, and an easy trip from Andheri, Powai, Dadar, Lower Parel and South Mumbai.
The lounge · 5th floorBook your
first session.
Message us on WhatsApp and we will find you a time, answer your questions and match the therapy to your goal.