Home/Therapies/Pelvic Floor Restore
Pelvic floor · Mumbai

Pelvic Floor
Restore.

Electromagnetic pelvic core strengthening: thousands of deep pelvic floor contractions in a 30-minute session while you sit fully clothed on our pelvic floor chair. A favourite with new mothers from the six-week check, and for women and men at any stage, in a private room on Linking Road, Mumbai.

Guests relaxing in the lounge at Matrix Wellness, Santacruz West, MumbaiA private room, always
Session
30 min
You stay
Fully clothed
For
Women and men
Screening
Doctor first
( 01 ) The therapy

Kegels,
done for you.

In nature · Your own bodyThe same natural contractions as a pelvic floor exercise, done for you while you sit.

The pelvic floor is a sling of muscles at the base of the core. Pregnancy, childbirth, age, heavy lifting and long hours of sitting can all weaken it, and many people find exercises hard to do well.

The chair uses a focused electromagnetic field to trigger deep, rhythmic contractions of the pelvic floor muscles while you sit, fully clothed. It is non-invasive and you can return to your day straight afterwards. Our doctor assesses suitability first.

Our doctor with a guest before her first session at Matrix WellnessDoctor assessment first
( 02 ) Why guests book it

What it does,
for women and men.

01
Women · After childbirth

Pelvic floor muscle training from the six-week check, the heart of Restore & Rise.

02
Women · At every age

Pelvic floor strength and tone, whatever your stage of life.

03
Men · Pelvic floor strength

Deep pelvic floor and core training, seated and fully clothed.

04
Both · Core and posture

The pelvic floor is the base of your core: for lifters, runners and long hours of sitting.

05
Both · Effortless

Thousands of contractions in 30 minutes, without doing a single exercise.

06
Both · Discreet

A private room, fully clothed, straight back to your day.

( 03 ) Step by step

Your chair
session.

i.ConsultOur doctor checks your history and suitability, privately.
ii.SitFully clothed on the chair in a private room.
iii.The sessionYou feel strong, rhythmic tingling and contractions. Intensity is adjusted to you.
iv.Back to your dayNo downtime.
v.A courseResults build over a course of sessions, logged in Matrix IQ.
Watch the floor at Matrix Wellness, Santacruz West
On Instagram

Watch the floor,
in the room.

Our therapy highlights on @matrix.wellness: the real room, real sessions, filmed at our Mumbai centre.

Step inside

Take the
centre tour.

Two minutes through the Mumbai centre: reception and the doctor’s room, the hyperbaric and IHHT suites, cryotherapy, the dry float, red light, the PEMF pod, the sauna and the spa suites.

Inside Matrix Wellness, Santacruz West, Mumbai
( 04 ) Safety and suitability

Is the chair
right for you?

The pelvic floor chair suits women and men who want to train their pelvic floor and core, at any stage of life. It is a wellness device for muscle training, not a medical treatment.

It is not used during pregnancy, with metal or electronic implants in the area, a pacemaker, or certain conditions. If you have a medical condition, our doctor will assess you and refer you onward where needed.

Fully clothed, private roomDoctor assessment firstNot during pregnancy or with implants

Every therapy plan at Matrix Wellness is reviewed and signed off by our doctor.

( 06 ) Questions

Asked
often.

What is a pelvic floor chair?
A pelvic floor chair uses a focused electromagnetic field to make the pelvic floor muscles contract deeply and rhythmically while you sit fully clothed. It is used to strengthen and tone the pelvic floor.
Is there a pelvic floor chair or kegel chair near me in Mumbai?
Yes. Matrix Wellness offers pelvic floor chair sessions at 5th Floor, Plot No. 106, Linking Road, Santacruz West, close to Bandra, Khar and Juhu.
Is it suitable after pregnancy?
Yes, it is one of the best-loved therapies for new mothers. From the six-week postnatal check, once your doctor has cleared you, it is the heart of Restore & Rise, our postnatal programmes. It is not used during pregnancy.
Is it a medical treatment?
No. It is a wellness device for pelvic floor muscle training. If you have a medical condition, our doctor will assess you and refer you onward where appropriate.
What does the pelvic floor chair do for women?
It trains the pelvic floor muscles: after childbirth from the six-week check, at any age, and for core stability, seated and fully clothed.
What does the pelvic floor chair do for men?
It trains the deep pelvic floor and core muscles, seated and fully clothed, for men who want a stronger core.
How much does a pelvic floor chair session cost?
WhatsApp +91 90760 85111 for current rates and course options.
( 07 ) Visit

Linking Road,
Mumbai.

Matrix Wellness, 5th Floor, Plot No. 106, Linking Road, Santacruz West, Mumbai 400054, above Food Square. Open every day, 10:00 to 20:00, by appointment.

The pelvic floor chair near you in Mumbai: a short drive from Bandra, Khar, Juhu, Vile Parle and BKC, across the Sea Link from Worli and Mahim, and an easy trip from Andheri, Powai, Dadar, Lower Parel and South Mumbai.

BandraKharJuhuVile ParleBKCAndheriLokhandwalaVersovaGoregaonPowaiKurlaChemburMahimDadarPrabhadeviWorliLower ParelBreach CandyMalabar HillColabaSouth Mumbai
Guests in the lounge at Matrix Wellness on Linking Road, Santacruz West, MumbaiThe lounge · 5th floor
Open daily · 10:00 to 20:00

Book your
first session.

Message us on WhatsApp and we will find you a time, answer your questions and match the therapy to your goal.