IHHT altitude
training.
Altitude training without leaving Mumbai. You recline, breathe through a mask, and the system alternates low-oxygen and oxygen-rich air in timed cycles, training your cells to use oxygen better. No exercise needed.
IHHT · live SpO2 and heart rateAltitude, on
a lounger.
In nature · The mountainsThe thin air of a high climb and the rich air of coming back down, in one session while you lie back.
IHHT stands for intermittent hypoxic-hyperoxic training. For a few minutes you breathe air with less oxygen, similar to being high in the mountains. Then the system switches to oxygen-rich air so you recover quickly. Repeated over a session, these short, controlled swings give your cells a training signal, much like interval training does for muscles.
The machine reads your blood oxygen and heart rate continuously and adjusts each cycle to your own response, switching back to normal air automatically if your oxygen dips too far. You simply lie back. Our team checks on you through the session, and our doctor sets your starting level.
IHHT · 45 minWhy people
book IHHT.
Guests heading to Ladakh, Everest Base Camp or Kilimanjaro book IHHT before they fly.
Runners, cyclists and swimmers add it alongside their training blocks.
Thin-air cycles at sea level, in Mumbai.
All the work happens while you rest, ideal for busy professionals.
Many guests describe steadier energy over a course of sessions.
IHHT sits alongside HBOT in our Longevity & Vitality and Performance programmes.
Your IHHT
session.
Watch IHHT,
in the room.
Our therapy highlights on @matrix.wellness: the real room, real sessions, filmed at our Mumbai centre.
Take the
centre tour.
Two minutes through the Mumbai centre: reception and the doctor’s room, the hyperbaric and IHHT suites, cryotherapy, the dry float, red light, the PEMF pod, the sauna and the spa suites.
Is IHHT
right for you?
IHHT suits healthy adults who want endurance, better recovery or preparation for altitude, without adding another workout. Because it runs at normal pressure, it is also a strong option for guests who cannot use a hyperbaric chamber.
It is not suitable during pregnancy, with certain heart or lung conditions, acute infections or uncontrolled blood pressure. Our doctor screens every guest before the first session.
Every therapy plan at Matrix Wellness is reviewed and signed off by our doctor.
Build your
stack.
Asked
often.
What is IHHT therapy?
Is there altitude training near me in Mumbai?
Can IHHT help me prepare for a high-altitude trek?
How much does IHHT cost in Mumbai?
How many IHHT sessions do I need?
What is the difference between IHHT and HBOT?
Is IHHT safe?
Linking Road,
Mumbai.
Matrix Wellness, 5th Floor, Plot No. 106, Linking Road, Santacruz West, Mumbai 400054, above Food Square. Open every day, 10:00 to 20:00, by appointment.
IHHT altitude training near you in Mumbai: a short drive from Bandra, Khar, Juhu, Vile Parle and BKC, across the Sea Link from Worli and Mahim, and an easy trip from Andheri, Powai, Dadar, Lower Parel and South Mumbai.
The lounge · 5th floorBook your
first session.
Message us on WhatsApp and we will find you a time, answer your questions and match the therapy to your goal.